40/30/30 French Toast
2 slices Ezekial Bread toasted
2 whole eggs
1 teaspoon butter
1 tablespoon maple syrup
1 scoop Wheybolic Protein powder
Heat a non-stick pan on medium. Mix two eggs thoroughly in a wide bowl. Dip bread into egg mixture, and cover thoroughly. Put bread into a pan. Flip after about 45 seconds. Keep flipping until golden brown on both sides. Put toast on a plate. Cover with butter and syrup. If you feel like you need more syrup, mix with a non-sugar syrup or agave nectar, as too much maple syrup adds too many calories.
Mix protein powder with at least 8 oz. of water for at least 1 minute in a blender.
Carbs: 53 grams (39%)
Fats: 19 grams (31%)
Protein: 41 grams (30%)
Calories: 532