40/30/30 Chocolate Peanut Butter Oatmeal ½ Cup Instant Rolled Oats 1 Tablespoon Peanut Butter 1 Scoop Chocolate Wheybolic Protein powder Put 1 cup of water and the ½ cup of instant rolled oats to a boil, and then reduce to low heat. Scoop 1 tablespoon of peanut butter with a spatula and mix well intoContinue reading “40/30/30 Chocolate Peanut Butter Oatmeal”
Category Archives: Health
40/30/30 French Toast
40/30/30 French Toast 2 slices Ezekial Bread toasted 2 whole eggs 1 teaspoon butter 1 tablespoon maple syrup 1 scoop Wheybolic Protein powder Heat a non-stick pan on medium. Mix two eggs thoroughly in a wide bowl. Dip bread into egg mixture, and cover thoroughly. Put bread into a pan. Flip after about 45 seconds.Continue reading “40/30/30 French Toast”
40/30/30 Chicken, Rice, and Salad
40/30/30 Chicken, Rice, and Salad 6 oz. Baked Chicken Bread 2 cups Uncle Ben’s Brown Rice (prepared) 1 tablespoon Butter 2 cups Spring Mix 1 Cup Matchstick Carrots 2 tablespoons Paul Newman Classic Olive Oil and Vinegar Dressing 2 teaspoons Lawry’s Seasoned Salt Sprinkle about 1 teaspoon of Lawry’s Season Salt on Chicken. Cook forContinue reading “40/30/30 Chicken, Rice, and Salad”
Simple Eating
There’s not a lot to eating for a good physique. It’s not that complex. In fact, here’s all you need to know, in one simple rule. THE GOLDEN RULE OF EATING: Eat less calories than you burn. If you do that, you’ll look good. If you don’t, you’ll look bad. Not too much to it.Continue reading “Simple Eating”
Kettlebell Workout 10/9/2021
WARMUP (10 minutes) 20 Jumping Jax 10 Air Squat Hamstring Stretches 10 PushDogs Lunge Knee Circles (10 each way) 10 Rollover V Sits Dirty Dogs (10 each way each leg) Windmills (10 Each Direction) Cossack Squats (10 each way) 5 Sets of Goblet Squat Complex (5 minutes) 5 Goblet Squats (take 10 seconds with each)Continue reading “Kettlebell Workout 10/9/2021”
Workout 10/5/2021
WARMUP (10 minutes) Foam Roll Complex (back,IT, hamstrings) Lax Ball Glutes 20 Jumping Jax 10 Air Squat Hamstring Stretches 10 PushDogs Lunge Knee Circles (10 each way) Main Exercises (3 warmup prior to hitting working sets) Warmup Sets include: 1 set of 5 with bar 2 sets of 5 w/ around 50% of working weightContinue reading “Workout 10/5/2021”
Workout 10/3/2021
WARMUP (10 minutes) Foam Roll Complex (back,IT, hamstrings) Lax Ball Glutes 20 Jumping Jax 10 Air Squat Hamstring Stretches 10 PushDogs Lunge Knee Circles (10 each way) 10 Rollover V Sits Dirty Dogs (10 each way each leg) PVC Pass Through (10) PVC Windmills (10 each way) Warmup Lift (10 minutes) Snatches work up toContinue reading “Workout 10/3/2021”
5 Minute Challenges
The 5 minute challenge attempts to solve a complex problem I’ve always had with CrossFit (or similar workout programs). On one hand, there’s no doubt that CrossFit works. On the other hand, I (and many others) get injured doing CrossFit. I’ve started three times, and ended up on the disabled list after three months withContinue reading “5 Minute Challenges”
Workout 9/22/2021
WARMUP (10 minutes) Foam Roll Complex (back,IT, hamstrings) Lax Ball Glutes 20 Jumping Jax 10 Air Squat Hamstring Stretches 10 PushDogs Lunge Knee Circles (10 each way) 10 Rollover V Sits Dirty Dogs (10 each way each leg) Windmills (10 Each Direction) Leg Cross Sits Warmup Lift Overhead Squats 3×8 1 minute rest Main ExercisesContinue reading “Workout 9/22/2021”
The 45/25 Only
The 45/25 Only is a great workout concept I learned after reading a Pavel Tsatsouline article. The idea is to eschew small incremental progress in favor of massive jumps to really stimulate the body. It’s about learning to “own” a certain weight prior to moving up to the next level. I’ve adapted his method, whichContinue reading “The 45/25 Only”