Monday
Breakfast: Chocolate Peanut Butter Oatmeal with coffee, tea, or water
Lunch: PB&J and Chocolate Peanut Butter & Banana Protein Shake
Dinner: 7 oz. Chicken Breast, Paul Newman Salad, 2 cups brown rice
Before Bed: 40/30/30 makeup shake
Carbs: 237 grams (40%)
Fats: 81 grams (30%)
Protein: 181 grams (30%)Total Calories: 2,379