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Regular Workout

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  1. Warmups
    1. IT band foam roll
    2. Abductor foam roll
    3. Lax ball on glutes
    4. Bent Knee iron Cross
    5. Rollovers into v-sits
    6. Rocking Frogs (10-15)
    7. Fire Hydrants (10 each leg)
    8. Mountain Climbers (10 each leg)
    9. Cossack Squats (1o each leg)
    10. Seated Piriformis Stretch
    11. Rear-foot-elevated Hip Flexor Stretch
  2. Goblet Squat Complex
    1. 10 squats
    2. 3-6 press right
    3. 10 squats
    4. 3-6 press left
  3. 5 sets Front Press 135s to max
  4. Litvinov’s
    1. Front Squat x 8
    2. 20 swings w 32KG Kettlebell
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