Regular Workout

Warmups
1. IT band foam roll
2. Abductor foam roll
3. Lax ball on glutes
4. Bent Knee iron Cross
5. Rollovers into v-sits
6. Rocking Frogs (10-15)
7. Fire Hydrants (10 each leg)
8. Mountain Climbers (10 each leg)
9. Cossack Squats (1o each leg)
10. Seated Piriformis Stretch
11. Rear-foot-elevated Hip Flexor Stretch
Goblet Squat Complex
1. 10 squats
2. 3-6 press right
3. 10 squats
4. 3-6 press left
5 sets Front Press 135s to max
Litvinov’s
1. Front Squat x 8
2. 20 swings w 32KG Kettlebell

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