Kettlebell Workout #4

Warmup

• 20 jumping jacks
• 10 back foam rolls
• 10 pushups
• 10 Foam Rolls IT Bands
• 10 step-ups on a bench
• 10 Foam Roll Hamstrings
• All Fours Wrists Backward Stretch (get on your hands and knees, turn your fingers in to your knees and rock back and forth)
• 20 Mountain Climbers

Goblet Squat Complex x3

• 5 Goblet Squats
• 5 Prone Presses Right
• 5 Prone Presses Left

Swing Complex

• 10 Swings Right Hand
• 10 Swings Left Hand
• 1 Turkish Getup Right
• 1 Turkish Getup Left

Burnout

• 20 Russian Swings Heavy
• Row or Run 200 Yards