Warmup
- Foam Rolls Back
- Foam Rolls IT Band
- Foam Rolls Hamstrings
- Foam Rolls Abductors
- Rollover V Sits
- Lunge Knee Circles
- Jumping Jacks (20)
- Arm Windmills (10 each way)
- Bent Knee Iron Cross
- Seated Piriformis Stretch
Goblet Squat Complex
5 Goblet Squats
3-5 Presses Each Arm
Deadlifts
1 set of 5, several warmup sets working up to one heavy max set of 5
Overhead Press
Work up to 3 Sets of 5
Gasser x 4
6-8 Front Squats
400 M row