WARMUP (10 minutes)
- Foam Roll Complex (back,IT, hamstrings)
- Lax Ball Glutes
- 20 Jumping Jax
- 10 Air Squat Hamstring Stretches
- 10 PushDogs
- Lunge Knee Circles (10 each way)
Main Exercises (3 warmup prior to hitting working sets)
Warmup Sets include:
- 1 set of 5 with bar
- 2 sets of 5 w/ around 50% of working weight
- 1 set of 2 w/ around 75% of working weight
Exercises
- Squats 3 sets of 5 (12 minutes)
- Overhead Press 3 Sets of 5 (12 minutes)
- Deadlifts 1 set of 5 (10 minutes)