2 slices Ezekiel Bread toasted
2 whole eggs
3 egg whites
1 tablespoon strawberry preserves
1 teaspoon butter
Take your slices of bread, and put them in the toaster at your preferred setting. Heat a non-stick pan on medium heat. Mix your eggs and egg white thoroughly. Now pour egg mix into the pan, mixing the eggs and scraping the pan gently until the eggs are cooked to desired consistency. Put the eggs on a plate. The toast should be done by this time. Pat the butter and strawberry preserves onto the toast and enjoy.
Carbs: 44g (40%)
Fats: 15g (31%)
Protein: 32g (29%)