40/30/30 Chocolate Peanut Butter Oatmeal
½ Cup Instant Rolled Oats
1 Tablespoon Peanut Butter
1 Scoop Chocolate Wheybolic Protein powder
Put 1 cup of water and the ½ cup of instant rolled oats to a boil, and then reduce to low heat. Scoop 1 tablespoon of peanut butter with a spatula and mix well into the still hot mix, until it melts and mixes thoroughly. After 3 minutes put the Chocolate Protein Powder in, and mix thoroughly with a spatula. Place mixed contents into a bowl. Ready to go.
Nutrition Info:
Carbs: 47g (43%)
Fats: 13g (27%)
Protein 32g (30%)