WARMUP (10 minutes) 20 Jumping Jax 10 Air Squat Hamstring Stretches 10 PushDogs Lunge Knee Circles (10 each way) 10 Rollover V Sits Dirty Dogs (10 each way each leg) Windmills (10 Each Direction) Cossack Squats (10 each way) 5 Sets of Goblet Squat Complex (5 minutes) 5 Goblet Squats (take 10 seconds with each)Continue reading “Kettlebell Workout 10/9/2021”
Tag Archives: kettlebell
Kettlebell Workout 9/17/2021
Warmup Foam Roll Complex (back,IT, hamstrings) Lax Ball Glutes 20 Jumping Jax 10 Air Squat Hamstring Stretches 10 PushDogs Lunge Knee Circles (10 each way) 10 Rollover V Sits Dirty Dogs (10 each way each leg) Windmills (10 Each Direction) Leg Cross Sits Goblet Squat Complex 5 Goblet Squats 3-5 Presses 5 Minute Turkish GetupContinue reading “Kettlebell Workout 9/17/2021”
Workout for 9/8/2021
Warmup Foam Rolls – back, IT, Hamstrings Rollover V Sits Lunge Circles Frog Stretch Dirty Dogs Pushups Air Squat Hamstrings Goblet Complex 5 Goblet Squats 3 Prone Presses Each Arm Kettlebell Complex Presses 5-4-3-2-1 3 Sets Front Squats 5×5-8 Swing Complex 20 Swings with 5 5 second pushups x 5
Kettlebell Workout #5
Warmup 20 jumping jacks 10 air squats 10 pushups Hip flexor Stretch (30 seconds per side) 5 Rollover to V stretches 5 Warrior 3’s each leg 5 Squat Stretches 10 Bulgarian Goat Bag Swings Goblet Complex x 3 5 Goblet Squats 3-8 presses each arm Workout (stolen from Dan John) Swing 20 reps Swing 20Continue reading “Kettlebell Workout #5”