Tag Archives: Workout

Warmup Foam Rolls – back, IT, Hamstrings Rollover V Sits Lunge Circles Frog Stretch Dirty Dogs Pushups Air Squat Hamstrings Goblet Complex 5 Goblet Squats 3 Prone Presses Each Arm Kettlebell Complex Presses 5-4-3-2-1 3 Sets Front Squats 5×5-8 Swing Complex 20 Swings with 5 5 second pushups x 5

Warmup 20 jumping jacks 10 air squats 10 pushups Hip flexor Stretch (30 seconds per side) 5 Rollover to V stretches 5 Warrior 3’s each leg 5 Squat Stretches 10 Bulgarian Goat Bag Swings Goblet Complex x 3 5 Goblet Squats 3-8 presses each arm Workout (stolen from Dan John) Swing 20 reps Swing 20Continue reading “Kettlebell Workout #5”