40/30/30 Chicken, Rice, and Salad
6 oz. Baked Chicken Bread
2 cups Uncle Ben’s Brown Rice (prepared)
1 tablespoon Butter
2 cups Spring Mix
1 Cup Matchstick Carrots
2 tablespoons Paul Newman Classic Olive Oil and Vinegar Dressing
2 teaspoons Lawry’s Seasoned Salt
Sprinkle about 1 teaspoon of Lawry’s Season Salt on Chicken. Cook for 18 minutes at 350 degrees until 160 degrees in the center.
Mix 2 cups of brown rice, after you’ve prepared according to the instructions, with 1 tablespoon of butter and 1 teaspoon of Lawry’s Seasoned Salt.
Mix spring mix, carrots, and dressing in a bowl.
Serve and enjoy. Adjust portion sizes for desired calorie goals.
Carbs: 86 grams
Fats: 38 grams
Protein: 71 grams
Calories: 961