Wheybolic Protein Powder
Banana
Peanut Butter
This shake is the last thing you have before bed on the 40/30/30 plan. There’s no measurements, macros, or calories here, because the goal is to adjust those items to get yourself as close to your 40/30/30 macro and calorie goal here as possible. Sometimes you’ll need more protein powder, sometimes more peanut butter, or maybe more banana to make that happen. Just play around with the ingredients in your calorie counting app, and throw them in the blender. Don’t go overboard here, it’s perfectly reasonable if you’re slightly off for the day in macros or calories.