Category Archives: Recipes

Wheybolic Protein Powder Banana Peanut Butter This shake is the last thing you have before bed on the 40/30/30 plan. There’s no measurements, macros, or calories here, because the goal is to adjust those items to get yourself as close to your 40/30/30 macro and calorie goal here as possible. Sometimes you’ll need more proteinContinue reading “40/30/30 Makeup Shake”

1 Scoop Wheybolic Protein powder 1 medium banana 2 tablespoons ground peanut butter Put the contents into a blender and mix on medium power for at least 2 minutes. One of the things about protein shakes that’s really important to remember is that they get much thicker, and will fill you up longer as aContinue reading “40/30/30 Chocolate Peanut Butter Banana Shake“

40/30/30 Simple Shake 1 Scoop Wheybolic Protein Powder 8 oz. water Mix well and serve.