If there’s one exercise that’s more consistently overlooked than all others, it’s the value of the hour-long evening walk. That’s probably because it’s so simple, it doesn’t even really feel like working out. But the reality is that walking burns calories, and can help significantly with your fat loss plan over time. There’s a tonContinue reading “Walking : The Most Overlooked Exercise”
Category Archives: Health
Workout 9/21/2021
WARMUP (10 minutes) Foam Roll Complex (back,IT, hamstrings) Lax Ball Glutes 20 Jumping Jax 10 Air Squat Hamstring Stretches 10 PushDogs Lunge Knee Circles (10 each way) 10 Rollover V Sits Dirty Dogs (10 each way each leg) Windmills (10 Each Direction) Leg Cross Sits BAR COMPLEX (1 set 3 minutes) (use just the barContinue reading “Workout 9/21/2021”
Kettlebell Workout 9/17/2021
Warmup Foam Roll Complex (back,IT, hamstrings) Lax Ball Glutes 20 Jumping Jax 10 Air Squat Hamstring Stretches 10 PushDogs Lunge Knee Circles (10 each way) 10 Rollover V Sits Dirty Dogs (10 each way each leg) Windmills (10 Each Direction) Leg Cross Sits Goblet Squat Complex 5 Goblet Squats 3-5 Presses 5 Minute Turkish GetupContinue reading “Kettlebell Workout 9/17/2021”
Workout 9/15/2021
Warmup Foam Rolls Back Foam Rolls IT Band Foam Rolls Hamstrings Foam Rolls Abductors Rollover V Sits Lunge Knee Circles Jumping Jacks (20) Arm Windmills (10 each way) Bent Knee Iron Cross Seated Piriformis Stretch Goblet Squat Complex 5 Goblet Squats 3-5 Presses Each Arm Deadlifts 1 set of 5, several warmup sets working upContinue reading “Workout 9/15/2021”
Workout for 9/8/2021
Warmup Foam Rolls – back, IT, Hamstrings Rollover V Sits Lunge Circles Frog Stretch Dirty Dogs Pushups Air Squat Hamstrings Goblet Complex 5 Goblet Squats 3 Prone Presses Each Arm Kettlebell Complex Presses 5-4-3-2-1 3 Sets Front Squats 5×5-8 Swing Complex 20 Swings with 5 5 second pushups x 5
Kettlebell Workout #5
Warmup 20 jumping jacks 10 air squats 10 pushups Hip flexor Stretch (30 seconds per side) 5 Rollover to V stretches 5 Warrior 3’s each leg 5 Squat Stretches 10 Bulgarian Goat Bag Swings Goblet Complex x 3 5 Goblet Squats 3-8 presses each arm Workout (stolen from Dan John) Swing 20 reps Swing 20Continue reading “Kettlebell Workout #5”