Thursday Meal Plan Breakfast: Ezekiel Eggs and Toast Lunch: PB&J with Simple Chocolate Shake Dinner: 8 oz. round steak, 2 cups Uncle Ben’s Instant Brown Rice with a Chocolate, Peanut Butter & Banana Protein Shake Before Bed: 40/30/30 makeup shake Carbs: 235 gramsContinue reading “Today’s Meal Plan”