Thursday Meal Plan
Breakfast: Ezekiel Eggs and Toast
Lunch: PB&J with Simple Chocolate Shake
Dinner: 8 oz. round steak, 2 cups Uncle Ben’s Instant Brown Rice with a Chocolate, Peanut Butter & Banana Protein Shake
Before Bed: 40/30/30 makeup shake
Carbs: 235 grams (39%)
Fats: 79 grams (30%)
Protein: 184 grams (31%)
Total Calories: 2,327