1 Scoop Wheybolic Protein powder
1 medium banana
2 tablespoons ground peanut butter
Put the contents into a blender and mix on medium power for at least 2 minutes. One of the things about protein shakes that’s really important to remember is that they get much thicker, and will fill you up longer as a result, if you blend them longer. This is a very important tip to remember in order to keep you filled up all day!
Carbs: 207 grams (42%)
Fats: 71 grams (26%)
Protein 25 grams (32%)